The Heart Health Programme covers the things our customers ask us about most: what to say to your GP, how to take a home reading that counts, living with blood pressure tablets, the warning signs to know, and what to eat. Plain English, with the sources listed at the back of each one.
Get all ten for £29.99£99.90 if you bought them one at a time. Sent by email as soon as you order.
If you only get three, get these: the GP appointment pack, the home readings guide and the 14-day plan before a BP check. Between them, you walk into your next appointment with readings your GP can use and the questions you meant to ask.
Get the starter pack · £14.99£29.97 bought separately.
Each one is a PDF with sheets you can print and fill in: cards for your wallet, diaries, checklists and plans. Buy them one at a time, or get the set.
What nitric oxide does and the two ways your body makes it. Then the useful part: which everyday UK foods carry the nitrate, and the habits that get in its way (mouthwash is one).
How to spot a stroke or heart attack, what to do in the first ten minutes, when it's 999 and when it's 111, and the numbers worth knowing before anything happens.
How to walk in with one sheet of paper, use ten minutes well, and walk out knowing the plan.
What two weeks can honestly change, how to take readings your clinician can trust, and what to do each day until your appointment.
A cough, a dizzy spell: which side effects are normal, which usually settle, which don't, and how to get your GP or pharmacist to help.
A home reading is only useful if your GP can trust it. This covers choosing a monitor, taking a reading the way the NHS means it, the 7-day check your GP uses, and what to do with a number that worries you.
Why your hands and feet go cold first, which kind of cold you might have, when it needs a doctor, and a winter routine that's warm without being risky.
Being tired all the time has a lot of possible causes. This helps you sort out which to raise with your GP, what you can change yourself, and where circulation fits in.
A UK kitchen book for your heart: the evidence in plain English, a 7-day plan, a shopping list and 24 recipes for one or two.
The first two weeks home, getting the most from rehab, your medicines, driving and work, and looking after the person beside you.
No. The guides are general information to help you understand your numbers and have better conversations with your GP, nurse and pharmacist. They don't replace them. Never change or stop a prescribed medicine without talking to whoever prescribed it.
No. We'd like it if you did, obviously. But the guides work without it.
The NHS, NICE, the British Heart Foundation, Blood Pressure UK and published research. Each guide lists its sources at the back, so you can check anything for yourself.
Anyone keeping an eye on their blood pressure or heart health, and the people looking out for them. Several guides include sheets for a partner or family member.
Check your spam folder first. If it's not there within the hour, get in touch and we'll send your guides straight over.
£99.90 bought one at a time. Download straight after you order.
Get the complete set