heart-health

What the FTC and NAD Have Flagged About Cardiov...

A UK editorial on the regulatory framework for heart-health supplement claims: the Cardio Miracle NAD ruling, the FTC Negative Option Rule, ASA enforcement, and what restrained claim language actually looks...

SuperBeets vs Daily Beets: A UK 50+ Buyer's Com...

A side-by-side look at SuperBeets and Daily Beets for UK buyers over 50: format, ingredients, evidence, and what actually matters when you're choosing between them.

Isometric Exercises and Blood Pressure: What th...

Wall sits and isometric hand grips came out on top of the 2023 BJSM exercise meta-analysis for blood-pressure reduction. The protocol, the evidence, and the practical version for adults over...

Amlodipine and Swollen Ankles: What's Happening...

Why amlodipine causes peripheral oedema, the pharmacology in plain English, the concrete questions worth raising at your next GP medication review, and the practical lifestyle measures that help.

While You Wait: Managing Your Blood Pressure on...

A UK guide to the gap between your blood pressure being flagged and your next NHS appointment. What home monitoring does, when private care is worth the £275, and the...

Perimenopause and Blood Pressure: The Nitric Ox...

Why blood pressure starts behaving differently in your forties and fifties, how falling oestrogen changes what happens inside your blood vessels, and the daily inputs the research points to.